Today I am going to share with you one of the sessions that I enjoyed the most during my PTP (Personal Training Project).
When I started to plan my PTP, I decided I wanted to develop my strength, so I have done all the exercises in order to improve this ability.
During this session that I want to show you, I made a circuit training in which the majority of the exercises were for my lower body.
As a warm-up, I went running slowly from my home to the gym (where I usually train) and when I got there I did lots of stretching exercises (I tried to focus in the lower part of my body). After that, I performed the circuit that I had prepared with help of the monitors that are in my gym.
During this session I worked the following musces: quadriceps, calves, hamstrings, my lower back, glutes....
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