I've spent some time searching
for some functional apps that could help me to develop different training
methods and finally I've found three apps that are worthy. In this post I am
going to share them with you
First of all, I have to say
that I am a simple person. Here’s what I want from my workout app:
NOT having to touch the screen during my workout, rest periods, mixed options
for time, type of workout, good instructions and sequences that challenge me
and change all the time.
Let's starttttt -------
1)S HEALTH
S
Health is a nice and easy way to pay more attention to your activity levels
without the need for any wristbands or paying for any apps.
Here's what it can do for you.
Excercise: Options to track your work outs for
running, walking, cycling and hiking. This app uses your mobile's GPS to track
the distance you cover. You're also given the option to see a whole bunch of
more detailed stats like average and maximum speeds
Food - Part of a healthy lifestyle is the
food you eat. S Health gives you a dedicated section to track your food intake
and gives you the option to view as graphs by hour, day and month.
2) SWORKIT
This app has it all. It eliminates any and
all excuses that you have for not working out. All you have to do is choose the
body part you want to work out (or choose “anything goes” for total body)
and how long you want to exercise. The app then builds a circuit training
workout for you with 30 second intervals. In addition to the circuit training,
the Yoga and Basic Stretching function can be used as a warm up, or as a basic,
low impact workout.
PUMP
UP
This
app helps you create, and share your cardio and weight-based workouts.
What I love about this app is that it is an Instagram-style app so you can also
post workout and healthy meal photos to motivate your fellow fitness
enthusiasts.
(btw,
my username is carmunchi, so make sure to follow me)
