BASKETBALL SESSION

Hi everybody, today I'll show you a training session that I prepared for some classmates. It lasted 50 minutes and I tried to do it as complete as possible. I HOPE U LIKE IT :)

WARM-UP (Warming up brings the body to a condition at which it safely responds to nerve signals for quick and efficient action.)
Run slowly three or four laps around the court.
After that, while you are running, you have to bring your knees to your chest, your heels to your back....

The next step is to do some stretching exercises. For example, you have to stretch your calves, quadriceps, hamstrings, adductors, biceps, triceps, pectoral, etc.
Each muscle should be stretched for 15-20 seconds.

 You also have to warm-up your joints (ankles, knees, hip, shoulders, wrists, kneck)

FITNESS TASK
Multi hop exercise + three person weave 

This helps you to improve your endurance, to jump higher (multi hop) and to practise some basketball passes

multi hop exercise with a ball

INDIVIDUAL TECHNIQUE

Basketball circuit (+ change of rythm and dribbling)

INDIVIDUAL TACTIC TASK
"The border game" 

The objective of this game is to pass through two cones that are located one in front of the  other while another player is trying to defend this space

. In order to get the objective of this game you have to decide quickly what to do (as if you were playing a real match)

 COLLECTIVE TACTIC TASK

  Pick & roll 
We focused especially on going shoulder to shoulder off the screen and to step in after the pick

(I don't have photos of this part because I had to practice this tactic with them)





COOL DOWN
We did some stretching exercises and also some relaxing exercises










After cooling down, my classmates gave me their opinions about this session. 
Generally speaking, they liked it and they really had fun. However some of them told me that they were exhausted and other classmates told me that they weren't tired at all!!